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elena-fad
Journal
21 Apr 24
elena-fad's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
82.9 kg
Lost so far:
2.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1895 kcal
Fat: 78.90g | Prot: 111.35g | Carbs: 183.23g.
Breakfast:
Куриная Ферма Бедро Бескостное без Кожи, Магнит Помидоры Черри, Barilla Паста, Золотая семечка Растительное Масло, Соль, Лук, Цветная Капуста.
Lunch:
Лента Голень Куриная Гриль, Пятерочка Яблоко Сезонное .
Dinner:
Русский Терем Чебуречки по-Домашнему.
more...
1949 kcal
Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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elena-fad's Weight History
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