elena-fad's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

82.9 kg Lost so far: 2.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1895 kcal

Fat: 78.90g | Prot: 111.35g | Carbs: 183.23g. Breakfast: Куриная Ферма Бедро Бескостное без Кожи, Магнит Помидоры Черри, Barilla Паста, Золотая семечка Растительное Масло, Соль, Лук, Цветная Капуста. Lunch: Лента Голень Куриная Гриль, Пятерочка Яблоко Сезонное . Dinner: Русский Терем Чебуречки по-Домашнему. more...

1949 kcal

Exercise: Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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elena-fad's Journal, 21 Apr 24

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elena-fad's Weight History