Weigh In record (no journal entry) for 21 April 2024
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 76.22g | Prot: 70.14g | Carbs: 244.57g.
Breakfast: Astor Astor Singles, Jamu Beras Kencur, Garuda Slondok, Corn Dog, Chicken Nugget, Tahu Isi, Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Serabi, Nasi Putih. Lunch: Kebab, Garuda Slondok, Pentol, Kuah/Kaldu Ayam (Kalengan), Tahu Isi, B.J. Bawang Merah Goreng, Uleg Sambal Rawit, Bango Kecap Manis, Pentol, Tahu Bakso, Daun Bawang, Ayam Goreng, Kecambah, Bayam Dimasak (dari Segar), Bihun (Dimasak), Getuk Goreng, Keripik Pisang, Kerupuk Makanan Ringan, Duku, Tahu Isi, Cheetos Jagung Bakar (15g), Garuda Slondok. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|