Weigh In record (no journal entry) for 20 June 2015
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 79.54g | Prot: 38.47g | Carbs: 101.48g.
Breakfast: Coffee, Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Straus Family Creamery Organic Sour Cream, Ratatouille. Dinner: Chives, Basil, Frankfurter or Hot Dog, Egg, Butter. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Freshly Squeezed Grapefruit Juice. more...
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2408 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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