Weigh In record (no journal entry) for 19 April 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.72g | Prot: 64.31g | Carbs: 32.55g.
Breakfast: Porto Alegre Queijo Mussarela, Zero-Cal Adoçante Stévia com Sucralose , Café, Vale do Sol Pão 100% Integral Multi Cereais, Água com Limão. Lunch: Pepino (Descascado), Alface, Filé de Frango Grelhado, Tomates, Macarrão de Abobrinha. Dinner: Pepino (Descascado), Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Limão, Tomates. Snacks/Other: Melão. more...
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Losing 8.8 kg a Week
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taarrudinha's Weight History
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