Weigh In record (no journal entry) for 20 April 2024
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96 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.79g | Prot: 54.22g | Carbs: 66.42g.
Breakfast: Консервированный Тунец, Хохланд Творожный Сыр, Овсяноблин. Lunch: Помидоры, Куриные Котлеты, Гречка Отварная. Snacks/Other: Цикорий с Молоком, Зеленое Яблоко. more...
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Losing 1.8 kg a Week
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toleshenko's Weight History
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