Weigh In record (no journal entry) for 21 April 2024
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29.3 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.57g | Prot: 163.72g | Carbs: 103.93g.
Breakfast: Cristaline Eau de Source, Emco Flocons d'avoine, Oeuf Dur, Prozis Graines de Chia, Amandes. Lunch: Asperge Cuite (à Partir de Frais), Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Asperge Cuite (à Partir de Frais), Blanc de Poulet. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Lidl Fraises. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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