Weigh In record (no journal entry) for 21 April 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 81.40g | Prot: 57.48g | Carbs: 244.52g.
Breakfast: 小笼包, 车厘子, 牛奶（全脂）, 盒马 全麦面包. Lunch: 馄饨, 葱油拌面, 阿华田 特浓可可. Dinner: 三只松鼠 夏威夷果, 啪啪通 虾片, 小龙虾, 炒鸡蛋（整个）. Snacks/Other: 佳宝 九制陈皮. more...
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Losing 0.4 kg a Week
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