Weigh In record (no journal entry) for 21 April 2024
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52 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.66g | Prot: 118.14g | Carbs: 141.32g.
Breakfast: 찐단호박, 神戸物産 レンズ豆, 삼계탕, 사과, 양배추 샐러드, 明治 ヨーグルト, 양상추 샐러드 드레싱. Lunch: KALDI レーズン, 닭가슴살, 양배추 샐러드, 사과, 筋肉食堂 玄米, 양상추 샐러드 드레싱. Dinner: マイプロテイン プロテイン. Snacks/Other: 無印良品 フロランタン, CO-OP プリン, 스콘 통밀 스콘. more...
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Gaining 1.4 kg a Week
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Jung Emily's Weight History
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