Weigh In record (no journal entry) for 21 April 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 44.37g | Prot: 73.97g | Carbs: 152.00g.
Lunch: Ayam Goreng, Mama Suka Sup Krim Jamur, Bakso Ayam. Dinner: Kerang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Kylafood Seblak Original, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jele Collagen, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|