Weigh In record (no journal entry) for 21 April 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 70.57g | Prot: 131.62g | Carbs: 223.58g.
Breakfast: 계란후라이 (지방없이), 큰 햄버거. Lunch: 노브랜드 큐브스테이크, 밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 큰 햄버거. more...
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Gaining 2.1 kg a Week
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