Weigh In record (no journal entry) for 20 April 2024
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 157.36g | Prot: 149.45g | Carbs: 250.26g.
Lunch: Ägg, ICA Grillad Kyckling Pålägg, Wasa Rågrut, Bregott Bregott Laktosfri . Dinner: Rött Bordsvin, Lohmanders Bearnaisesås, Olivolja, Morötter, Stekt Potatis, Ryggbiff, Gröna Oliver, ICA Turkisk Yoghurt, Apetina Fetaost 10%. Snacks/Other: Olw Ostbågar, Snickers Glass, Sockerkaka, GB Glace Magnum Classic, Wasa Rågrut, Yoggi Mini Vanilj. more...
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Losing 0.2 kg a Week
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Danny_mt's Weight History
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