Weigh In record (no journal entry) for 20 April 2024
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90.0 kg
Lost so far: 27.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 123.64g | Prot: 117.69g | Carbs: 206.01g.
Breakfast: Butter , English Muffin. Lunch: Tuna Fish Salad , Mercer Chocolate Wafers, Cabot Greek-Style Yogurt - Plain, Berries, Bananas , Silk Pure Almond Milk - Unsweetened Original, True Protein Whey Protein Concentrate. Dinner: Bauducco Chocolate Wafers, Wawa Gobbler Bowl, Potato Chips, Tuna Fish Salad . Snacks/Other: Beer, Cheddar Cheese , Kroger Italian Dry Salame, Ritz Crackers - Fresh Stack. more...
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Gaining 0.2 kg a Week
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Svistoplas's Weight History
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