Weigh In record (no journal entry) for 20 April 2024
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80.7 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.86g | Prot: 53.39g | Carbs: 44.78g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado, Vigor Requeijão Cremoso Light, Café com Leite Desnatado, Mamão. Lunch: Nestlé Iogurte Natural da Sil, Dux Nutrition Whey Protein Concentrado Coco, Muffato Salada de Frutas , Swift Contra Filé, Café com Açúcar, Brócolis Cozido. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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