Weigh In record (no journal entry) for 20 April 2024
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80.4 kg
Lost so far: 21.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 35.74g | Prot: 150.33g | Carbs: 177.72g.
Breakfast: Catupiry Requeijão Cremoso Light, Yakult Yakult 40 Light, Tirolez Mussarela Light, Ovo, Da Terrinha Tapioca. Lunch: Italac Leite Desnatado, Hershey's Special Dark 60% de Cacau, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, A Granel Farelo de Aveia. Dinner: Nossa Fruta Morango Congelado, Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Yoki Pipoca Premium, Sashimi de Atum. more...
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Gaining 0.4 kg a Week
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Wagner Meira's Weight History
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