Weigh In record (no journal entry) for 19 April 2024
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.06g | Prot: 41.22g | Carbs: 197.77g.
Breakfast: Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nimet Lavaş, Salam, Genç Yeşil Soğan, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Toz Şeker. Dinner: Patates Yemeği, Fırında Tavuk. Snacks/Other: Toz Şeker, Yeşil Elma, Islak Kek. more...
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Gaining 0.4 kg a Week
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kardln.c's Weight History
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