Weigh In record (no journal entry) for 20 April 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.91g | Prot: 66.11g | Carbs: 146.58g.
Breakfast: Miel, Huile d'Olive, Pain de Blé Entier, Jaouda UHT ENTIER. Lunch: Optimum Nutrition Whey Gold Standard, Jaouda UHT ENTIER, Lentilles Cuites, Blanc de Dinde, Kohinoor RIZ BASMATI (Non Cuit). Snacks/Other: Noix de Coco. more...
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Gaining 7.7 kg a Week
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elhannaouimoha's Weight History
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