Weigh In record (no journal entry) for 20 April 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 99.69g | Prot: 106.69g | Carbs: 174.64g.
Breakfast: Café, Tangerina, Hortifruti Mamão Formosa, Cebolinha Verde, Cebola Roxa, Tomates, Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Panqueca de Carne Moída. Snacks/Other: Vitamina de Banana, Vitamina de Abacate, Queijo Mozzarella, Café, Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Casa do Pão de Queijo Biscoito de Polvilho, Laranjas, Coco Seco, Aipim Frito. more...
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2544 kcal
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Exercise:
bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ricardo Hartung's Weight History
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