Weigh In record (no journal entry) for 20 April 2024
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 65.60g | Prot: 100.30g | Carbs: 171.55g.
Breakfast: Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Lunch: Rindfleisch-Nudelsuppe, Bürger Hochzeitssuppe. Afternoon Tea: Coppenrath & Wiese Käsekuchen (125g). Dinner: Gekochtes Ei, Quäse Mild, Aldi Trauben Kernlos, Edeka Snack This! Kichererbsen in Currysauce. Snacks/Other: Fitline Protein Max. more...
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steady weight
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Franzi1969's Weight History
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