Weigh In record (no journal entry) for 20 June 2015
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1088 kcal
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Fat: 45.95g | Prot: 71.32g | Carbs: 99.58g.
Breakfast: Morningstar Farms Veggie Grillers Original. Lunch: Applebee's Thai Shrimp Salad. Dinner: 365 Everyday Value Broccoli Rabe, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Market Pantry Swai White Fish Fillets. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Water, Water, Water. more...
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2207 kcal
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Exercise:
Dance (slow step) - 5 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 17 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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karenbeebe's Weight History
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