Weigh In record (no journal entry) for 20 April 2024
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55.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.96g | Prot: 66.84g | Carbs: 30.71g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Cremige Rahmsoße, Spargel, Salzkartoffeln, Putenfleisch (Gekocht, Gebraten). more...
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Gaining 0.7 kg a Week
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