Weigh In record (no journal entry) for 20 April 2024
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 67.72g | Prot: 103.53g | Carbs: 360.60g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Queijo Coalho, Ovo Frito. Lunch: Suco de Laranja, Alface, Frango Desfiado, Batata Doce Cozida, Ovo Mexido, Tomates, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Farofa de Cenoura, Legumes Cozidos. Dinner: Café com Leite e Açúcar, Pamonha Doce, Itaipava Cerveja . Snacks/Other: Itaipava Cerveja , Bonare Ketchup, Queijo Coalho, Café com Leite e Açúcar, Pullman Pão Integral Original, Ovo Frito, Canjica, Cuscuz (Cozido), Sicao Chocolate em Pó 50% Cacau, Frango Desfiado, Leite, Banana Prata. more...
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2279 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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jakymaravilhosa2022's Weight History
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