Weigh In record (no journal entry) for 20 April 2024
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.44g | Prot: 93.06g | Carbs: 87.41g.
Breakfast: Parmalat Leite Integral, Café. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Growth Supplements Protein Bar Churros. Dinner: Queijo Brie, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Yopro Açaí com Banana, Danone Yopro 25G High Protein Chocolate. more...
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Losing 2.1 kg a Week
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gi.gi.gi's Weight History
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