Weigh In record (no journal entry) for 20 April 2024
|
64.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 43.84g | Prot: 79.71g | Carbs: 104.78g.
Breakfast: Camponesa Leite Zero Lactose Semidesnatado, Dux Whey Protein Concentrado Baunilha. Lunch: Frango Assado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Doce de Leite Ninho, Brigadeiro, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Goma de Tapioca, Dux Whey Protein Concentrado Baunilha, Ovo, Nestlé Chocolate em Pó 50%. more...
|
|
2069 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisciladonato28's Weight History
|