Weigh In record (no journal entry) for 20 April 2024
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89.6 kg
Lost so far: 22.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.43g | Prot: 102.96g | Carbs: 113.83g.
Breakfast: Lidl Natives Olivenöl Extra, Ei, Bio Primo Natives Kokosöl, More Nutrition Chunky Flavour Strawberry Yogurt Split, Bodylab24 Whey Protein - Red Berry-Cheesecake, Lidl Haferflocken. Lunch: Lidl Natives Olivenöl Extra, Lidl Rinderhackfleisch Light, Lidl Basmati Reis. more...
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Losing 1.2 kg a Week
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aycan.alimanoglu3's Weight History
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