Weigh In record (no journal entry) for 20 April 2024
|
70.2 kg
Lost so far: 15.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 84.58g | Prot: 76.67g | Carbs: 34.71g.
Breakfast: Kiperin Kolajen, Kalibra Sütlü Çikolata Bar. Lunch: Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, İçim Krema %18 Yağlı, Yudum Riviera Zeytinyağı , Yeşil Biber, Migros Kapya Biber, Keto peynirli börek. Dinner: Keto pizza, Keto peynirli börek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anesteziyolog's Weight History
|