Weigh In record (no journal entry) for 20 April 2024
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 35.75g | Prot: 261.14g | Carbs: 143.19g.
Breakfast: Jordgubbar, Valnötter, AXA Havregryn, Banan, Eldorado Färskost Light, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Arla Keso Supermini, Kokt Ägg, Ugnsgrillad Kycklingfilé. Dinner: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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