Weigh In record (no journal entry) for 20 April 2024
|
78.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 26.19g | Prot: 66.14g | Carbs: 20.26g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Огурец (с Кожурой), Брест Литовск Сыр Топленое Молоко , Вареное Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xuxrumaa's Weight History
|