Ilona “””””'s Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

89.3 kg Lost so far: 1.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1437 kcal

Fat: 107.07g | Prot: 109.25g | Carbs: 3.49g. Lunch: Сир натуральний, Kerrygold Масло, Dulano Бекон, Смажене яйце. Dinner: Свинний стейк або котлета, Kerrygold Масло, Dulano Бекон. more...

2421 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ilona “””””'s Weight History

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