Weigh In record (no journal entry) for 20 April 2024
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92.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 95.29g | Prot: 86.42g | Carbs: 194.81g.
Breakfast: Kızarmış Yumurta, Doğal Peynir, Salatalık, Yeşil Biber, Bal, Beyaz Ekmek, Sucuk. Dinner: Pirinç Pilavı, Ezogelin Çorbası, Bereket Et Döner, Beyaz Ekmek. Snacks/Other: Limon Suyu, Bal, Çilek, Migros Muz, Simbat Kabak Çekirdeği. more...
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2550 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bahadir bozat's Weight History
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