inanilmazgucvesevgi's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

61 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

981 kcal

Fat: 61.94g | Prot: 49.07g | Carbs: 56.25g. Breakfast: Beşler Piliç Sosis, Haşlanmış Yumurta, Salatalık (Soyulmuş), Pınar Yarım Yağlı Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Nestle Damak İlk Hasat, Migros Çiğ Badem, Tadım Kuru Kayısı. more...

1870 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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inanilmazgucvesevgi's Journal, 20 Apr 24

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inanilmazgucvesevgi's Weight History