Weigh In record (no journal entry) for 20 April 2024
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 54.94g | Prot: 113.08g | Carbs: 231.33g.
Lunch: Air Fryer French Fries, Enterprise Picnic Ham, Chicksters, Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Lettuce, Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Onions , Sweet Red Peppers , Green Peppers , Lemcke Neutral Taste Coconut Oil, Yellow Sweet Peppers , Checkers Extra Lean Minced Beef, Minced Garlic. Snacks/Other: Granny Smith Apples, Bananas, Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon. more...
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Losing 2.1 kg a Week
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TallestThabo's Weight History
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