amouriel's Journal, 20 Apr 24

amouriel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2024

56.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1338 kcal

Fat: 31.13g | Prot: 87.38g | Carbs: 167.55g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Савушкин Продукт Творог Мягкий 5%, Красная Цена Молоко 1,5%. Lunch: BioVin Protein Bar Blueberries & White Chocolate, Fit And Joy Protein Bar Mango. Dinner: Невские Берега Пирожное Вафельное со Сгущёнкой, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Очень Важная Корова Творог Обезжиренный. Snacks/Other: Бавария Лимонад Питахайя, Питахайя. more...

1718 kcal

Exercise: Ходьба - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amouriel's Weight History

View Complete History

amouriel's Journal, 20 Apr 24

Submit a Comment

amouriel's Weight History