Weigh In record (no journal entry) for 20 April 2024
|
86 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 31.30g | Prot: 56.31g | Carbs: 126.85g.
Breakfast: Café com Leite e Açúcar, Aviação Requeijão Cremoso, Ovo Mexido (Inteiro, Cozido), Cuscuz, Nova Benta Supermercado Pão de Brioche, Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Extra Frango Assado, Cuscuz (Cozido). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|