Weigh In record (no journal entry) for 20 April 2024
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62.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 74.33g | Prot: 88.68g | Carbs: 55.18g.
Breakfast: Coffee with Milk, Pick n Pay Chelsea Bun. Lunch: Droewors, Coffee with Milk. Dinner: Crosse & Blackwell Tangy Mayonnaise, Red Onions, Sardines in Oil (Canned), Woolworths Moist Sliced Biltong. Snacks/Other: Red Delicious Apples. more...
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Gaining 1.4 kg a Week
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Sankie Greyling's Weight History
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