Weigh In record (no journal entry) for 20 April 2024
|
55.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 46.61g | Prot: 44.31g | Carbs: 108.19g.
Breakfast: Hurma, Eti Lifalif Yulaf Ezmesi. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kurabiye, Yeşil Zeytin, Peynirli Börek, Peynirli Poğaça. Dinner: Pancar, Yeşil Elma, Yeşil Acı Biber, Tatlı Kırmızı Biber, Siyah Zeytin, Dardanel Ekonomik. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzanrckr's Weight History
|