Weigh In record (no journal entry) for 20 June 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.23g | Prot: 60.53g | Carbs: 123.64g.
Breakfast: Damascos, Valblanc Smeerkaas/Verse Kaas, Bolacha de Arroz. Lunch: Clara de Ovo Cozida, Queijo Parmesão (Duro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau do Pacífico. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Clara de Ovo Cozida, Lindt Excellence Strawberry Intense, Bicentury Sacialis, Bicentury Nackis de Maiz Chocolate Negro. more...
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Losing 0.7 kg a Week
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mariasaragioto's Weight History
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