Weigh In record (no journal entry) for 20 April 2024
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.58g | Prot: 15.66g | Carbs: 72.13g.
Breakfast: Кофе с Молоком и Сахаром, Epica Йогурт Фисташки Crispy 10,5%, Кофе с Молоком и Сахаром. Lunch: Трубочка со Сгущенкой, Вкусно Сок Сок Вишня Яблоко. more...
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Losing 3.5 kg a Week
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пью(167)'s Weight History
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