Weigh In record (no journal entry) for 20 April 2024
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 67.71g | Prot: 101.26g | Carbs: 75.98g.
Breakfast: Брест-Литовск Сметана 15%, Кабачки. Lunch: Запеканка. Dinner: Exponenta High-Pro Дыня, Слуцкий Каравай Хлеб Белковый Отрубной, Ганна Рулет "Ароматный" . more...
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Losing 0.4 kg a Week
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marinaralt's Weight History
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