Weigh In record (no journal entry) for 20 June 2015
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86.1 kg
Lost so far: 11.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.59g | Prot: 48.83g | Carbs: 148.79g.
Breakfast: Honig, Edeka Kürbiskerne, Gut & Günstig Fettarmer Joghurt Mild, Kaffee mit Milch, Äpfel, Erdbeeren. Lunch: Lidl Joghurtdressing, Reis (Gekocht), Dönerfleisch. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Arla Svenso, Deli Reform Das Original, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Haribo Waldgeister, Leibniz Choco Edelherb, Kaffee mit Milch. more...
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2694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 17 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Showering - 10 minutes, Massage - 10 minutes, Grocery Shopping - 10 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.5 kg a Week
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kati1607's Weight History
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