Eliseba1307's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

53 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2015:

1313 kcal

Fat: 39.03g | Prot: 52.42g | Carbs: 92.70g. Breakfast: Сахарный Песок, Экстра Овсяные Хлопья Клинские. Lunch: Семга на Пару. Dinner: Рузская Масса Творожная с Ягодами и Орехами. Snacks/Other: Белое Столовое Вино, Белое Столовое Вино. more...

1610 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eliseba1307's Journal, 20 Jun 15

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