Weigh In record (no journal entry) for 20 April 2024
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 28.84g | Prot: 124.58g | Carbs: 158.81g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Bio Dinkel Grieß, Milbona Skyr Heidelbeere, DM Leinsamen Geschrotet, Ei, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane. Lunch: K-Classic Reiswaffeln mit Meersalz , Harzer Harzer Käse, Milbona Skyr Heidelbeere , Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, Ja! Zarte Haferflocken. Snacks/Other: Kornmühle (Netto) Müsliriegel Haselnuss , DM Sportness Protein Riegel 50% Fudgy-Brownie. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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