Weigh In record (no journal entry) for 20 April 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 140.36g | Prot: 198.60g | Carbs: 258.51g.
Breakfast: M-Budget Halbentrahmte Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Coop Qualité & Prix High Protein Pudding Choco, Terrasuisse Schweine Koteletts, Balsamico, Olivenöl, Gekochtes Ei, Betty Bossi Nüsslisalat, Frische Pasta (Gekocht). Dinner: Dinkelbrot, Terrasuisse Schweine Koteletts, Grüner Blattsalat. Snacks/Other: Alesto Cashew Erdnuss Mix. more...
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Gaining 3.5 kg a Week
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