pmsubbotin's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1940 kcal

Fat: 77.70g | Prot: 164.97g | Carbs: 143.56g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка, Щи с Курицей. Snacks/Other: Ташир Пицца Ташир. more...

2411 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 1.8 kg a Week

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pmsubbotin's Journal, 20 Apr 24

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