Weigh In record (no journal entry) for 20 April 2024
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54.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.37g | Prot: 172.26g | Carbs: 147.45g.
Breakfast: Миндаль Миндаль, Масло Гхи, DopDrops Арахисовая Паста без Сахара, Яйцо, Геркулес Геркулес Овсяные Хлопья, Яичный Белок. Lunch: Гречка, FITKIT Protein Cake Chocolate Coffee, Морепродукт Минтай. Dinner: USN Протеин. Snacks/Other: Fish House Минтай Филе. more...
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Losing 0.9 kg a Week
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zarochkaa's Weight History
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