Weigh In record (no journal entry) for 20 April 2024
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.60g | Prot: 24.20g | Carbs: 125.65g.
Breakfast: 모리나가 베이크 치즈 크리미. Lunch: 세븐일레븐 소불고기김밥. Dinner: 신세계푸드 바질치즈 치아바타 샌드위치. Snacks/Other: 오리온 스윙칩 볶음고추장맛 (60g), 라라스윗 생우유 파인트. more...
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Losing 3.5 kg a Week
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