Weigh In record (no journal entry) for 20 April 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 85.24g | Prot: 162.95g | Carbs: 308.03g.
Breakfast: 계란후라이 (지방없이), 큰 햄버거. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 목살구이, 농심 진비빔면. Snacks/Other: 백설 김치전, 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Losing 4.2 kg a Week
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