Weigh In record (no journal entry) for 19 April 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 60.62g | Prot: 122.09g | Carbs: 210.34g.
Breakfast: Caramel Sauce, Apples , Sunkist Cara Cara, Crystal Light Margarine, Smucker's No Sugar Added Strawberry Jam, Compliments Natural Peanut Butter, Stonemill Sprouted Rye & 12 Grain. Lunch: Stubb's Hickory Bourbon BBQ Sauce, Stuffed Green Olives, Compliments Mayonnaise, Tomatoes, Flatout ProteinUP Sea Salt & Crushed Pepper, Aman's Soya Chaap. Dinner: Leanfit Organic Plant-Based Protein, Cavendish Farms Straight Cut Fries, Gardein Golden Filet. Snacks/Other: Kale Chips, Vega Sport Protein. more...
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Losing 0.1 kg a Week
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samcam :)'s Weight History
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