Weigh In record (no journal entry) for 20 April 2024
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.27g | Prot: 37.48g | Carbs: 133.86g.
Breakfast: コーヒー, ランチパック ランチパック たまご, セブンイレブン メロンパンもこ. Dinner: オムライス. Snacks/Other: そら豆 （塩付き、焼き、茹でる）. more...
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Gaining 0.7 kg a Week
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