135Strong's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

61.3 kg Lost so far: 7.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

337 kcal

Fat: 15.14g | Prot: 8.29g | Carbs: 56.45g. Breakfast: banana. Lunch: pistachio, atkins oreo cookie. Snacks/Other: grissini breadstick. more...

1599 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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135Strong's Journal, 18 Aug 11

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135Strong's Weight History