Weigh In record (no journal entry) for 20 April 2024
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.15g | Prot: 56.13g | Carbs: 162.12g.
Breakfast: KFC Paha Atas Extra Crispy, Rempeyek, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Garuda Slondok, Bakwan, Martabak Telur, Tahu Isi, Keripik Pisang, KFC Chicken Breast Original Recipe, Momogi Momogi Jagung Bakar. Lunch: Bolu Karamel, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Okey Nugget, Rempeyek, Kacang Asin Sangrai Kering, Garuda Slondok, Cheetos Jagung Bakar (15g), Tahu Isi, Astor Astor Singles. more...
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Losing 5.6 kg a Week
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sefiyana puspitasari's Weight History
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